Kourtney Kardashian opened up about her wellness routine and daily habits during an appearance at Women’s Wear Daily’s Beauty Inc Awards in New York City on Tuesday. She revealed that one of her biggest cravings will have to wait. The 46-year-old reality star participated in a panel titled “Lemme Lead: Redefining Wellness & Access” alongside co-founder Simon Huck. While discussing how she stays energized as a mom of four, Kardashian shared that her current breastfeeding journey shapes many of her daily choices.
Kourtney Kardashian reveals she can’t drink matcha because she’s breastfeeding
When moderator Jenny B. Fine asked how she maintains her energy, Kourtney admitted, “How do I get my energy? Honestly, I have no idea. I wonder that. I do no alcohol. I’m breastfeeding.” Huck jumped in with a smile: “You were a matcha girl before.” Kourtney then revealed the one thing she’s eager to return to: her beloved matcha. “I cannot wait to have matcha again,” she said. “It’s a choice. I technically could have it, I think, while breastfeeding, but it’s just become a choice.”
Kardashian shared that she prefers to avoid caffeine while breastfeeding her third child, Rocky Thirteen, whom she welcomed with husband Travis Barker in November 2023. Though she didn’t make a big deal of it, she made it clear she’s simply keeping certain ingredients out of her routine for her own comfort and peace of mind.
Balancing motherhood, business, and personal wellness is a daily juggling act, and Kourtney acknowledged that mothers often put themselves last. “I think for me, I have my real only non-negotiable right now because I think moms get it that sometimes your things come last,” she said. “So I would say walking daily and taking my supplements, those are the two things. And getting at least eight hours of sleep.”
The “Kardashians” star looked polished in a white suit as she detailed the routines and habits that keep her grounded while raising her blended family of four, Mason, 15, Penelope, 13, and Reign, 10, whom she shares with Scott Disick, and Rocky, her youngest with Barker.
