Secret Lives of Mormon Wives star, Taylor Frankie Paul, has shared an honest message about her mental health. “If I’ve learned anything, it’s that more often than not, people just want to be heard,” she said in a candid Instagram post.
Taylor Frankie Paul, the next Bachelorette, is speaking about mental health
Taking to Instagram, Taylor got real about her mental health with her 2.2 million followers. “Trust me I know ball,” she said in the caption, which accompanied a video montage of treatments and practices she uses to help herself.
“However, if I’ve learned anything, it’s that more often than not, people just want to be heard,” the reality TV star continued. “It’s also important to validate yourself in whatever you may be feeling, or it just gets louder.”
She continued: “Forever grateful for the knowledge and tools I was taught by these amazing people even if I don’t always utilize it.”
In the clip, Taylor documented the tools she uses to navigate her mental health challenges. These include equine therapy, art therapy, working out, massage therapy, trauma yoga, sound baths, prayer, psych ed, red light therapy, reading self-help books, listening to inspirational podcasts, and “grounding” herself.
If that sounds like a lot, then you’re not wrong. Taylor – who will star on The Bachelorette this spring – later followed up by commenting on exactly that. “Please note: I don’t do all of this on a regular basis,” she said in a comment. “I’ve trialled and learned. I do what I can when I can.”
Elsewhere in the comment section, there was a lot of support for Taylor from family and friends. “Not easy work,” said The Secret Lives of Mormon Wives star Demi Engemann. Elsewhere, Jen Affleck left a string of heart emojis, as did Layla Taylor and Mikayla Mathews.
“You’re doing amazing, and everything will come at the pace that’s right for you,” added someone else.
Stream The Secret Lives of Mormon Wives on Hulu.
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